Training
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Primal Strength
Whether you’re looking a physique worthy of a bodybuilding stage, add pounds to your powerlifting total, get stronger for strongman, or just increase your general fitness, we have the equipment and the atomosphere to meet the needs of members of all levels.
It doesn’t matter if you are a seasoned vet or it’s your first time training. With top notch equipment, a knowledgeable, and a supportive community you’re sure to crush your goals.
General Fitness
If you are just getting started on your fitness journey it all can seem a bit overwhelming. Primal Strength is welcoming enviroment where you can ease into training whether your completely new to this, or it’s after a long layoff. We have machines, free weights, or cardio so we have you covered no matter what you want.
Primal Strength and Fitness is not just gym, it’s a family. People help people here, so if you don’t how to do something just ask. In other gyms the big scary guys are the ones your avoid. At Primal that’s not the case. Feel free to ask anyone to help. Either we’ll help or we’ll find someone that can.
Powerlifting
Find all of the equipment you need for powerlifting under one roof. Finding a place to squat is never a problem with our 4 squat stations, including 2 monolifts and 2 power racks. We have 2 dedicated deadlift platforms with attachments for bands, if you need extra resistance. Work on all of your accessories using our hamstring curl, belt squat, RDL machine, reverse hyper and leg press.
With 3 competition style bench presses and dumbbells ranging from 5-160 pounds, you are sure to push through bench press plateaus! After bench training, use all of our magnum and Cybex machines to grow your traps and triceps for even more pushing power!
Do you need specialty bars, find anything from safety squat bars to buffalo bars in our bar racks and holders. If you train with chains and bands, you’ll find everything you need for accommodating resistance along our bands and chain wall!.
Have you ever seen the ESPN World’s Strongest Man shows? We have an entire room dedicated to the sport of Strongman Training. Atlas Stones, Logs, Huge Tires…you name it – we have it!
Our team is a supportive group of men and women all working together to build stronger bodies – to compete in strongman events. Jimmy is the USS Strongman State Chairman and hosts multiple contests per year.
Group Training Times: Sundays at 8:30am and Wednesdays at 6:30pm
This team is a supportive group of men and women – coached by Jimmy Brooks – Owner of PRIMAL Strength and Fitness and the UPA and USS State Chairperson and Kevin Prothero – Pro-Master’s Strongman Competitor. Participants will receive group coaching and guidance on completion of event lifts, rules and training programs to assist with becoming a stronger and more well-rounded competitor. Each participant will also receive a free 12 week pressing and deadlift program.









